Sweet potato, honey, lime and ginger soup

9 Points, Weight Watchers

Prep Time: 0:35 Cook Time: 0:15 Total Time: 0:50 Difficulty: Easy Servings: 6 Source:

Ingredients

3 large , peeled, and diced raw sweet potato(es)

1 Tbsp , melted salted butter

1 Tbsp honey

1 Tbsp corn oil

1 large , sliced uncooked onion(s)

1/8 piece(s) (1-inch) peeled and finely chopped ginger root

2 medium clove(s) garlic clove(s)

4 cup(s) fat free skim milk

2 Tbsp , or to taste fresh lime juice

1/8 tsp , or to taste table salt

1/8 tsp , or to taste black pepper

Directions

Preheat oven to 400°F.

In a roasting pan, toss potatoes with butter and honey; roast until soft and golden in color, about 15 minutes.

In a large pot, heat oil over medium heat. Add onions, ginger and garlic; sauté until soft and translucent, about 8 to 10 minutes.

Add potatoes and milk to pot; bring to a boil over medium-high heat. Reduce heat to low and simmer, about 8 minutes.

Remove soup from heat, blend thoroughly in an electric blender and pass through a sieve (or blend in pot using an immersion blender).

Before serving, season to taste with lime juice, salt and pepper. Yields about 1 cup per serving.

Nutrition

9 smart points